Jot your beginning stats so that you have a record of far you have come. As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. However, by eating healthier and exercising, this is a lot easier.[Body]You have probably heard that laughter is the best medicine and it is true. If you want to know what the best advic
Make sure that you get at least 8-9 hours of sleep each night. Other more formal exercise, if you can manage it is good too - but be careful. These simple tips can improve your quality of life, and health more than you might think.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am passionate
It helps to seek a physician's consultation if you are not sure. Here we introduce the term 'metabolic risk factors'. When the body is sick, the mind responds in the manner seen. More about that can be found in my other articles.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be such an import
It's funny, our grandparents never gave much thought to healthy living. Be prepared; you may think that your mind and body will be geared up for getting healthy, but that is not always the case. Know what medications and foods you can and can't eat.[Body]When almost 70% of the population are overweight you really must ask some questions about the f
SHOULD I BE EATING: basically anything counts but you should try to have a good variety. When it comes to losing weight, aim for elevated heart and respiratory rates as well as increased muscle mass.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise parents on the best ways to foster health an